Riding the waves of healinG: intro to surf therapy

Join Mindful Waves Nosara and Natalie Small LMFT and founder of Groundswell Community Project for a morning of deepening and enhanceing your relationship to self others an the sea with

When: March 5th, 8-11am

Where: Playa Guiones, Nosara, Costa Rica (Bakers entrance)

For Who? All surf, swim and ocean experience levels welcome

What does the workshop include?

• expressive arts and embodied practices to support expand your mental health tool box

• psycho-education to better understand the wisdoms of your body

• supportive community to be seen, heard, and honored in your own unique experiences

• ocean immersion through surfing, swimming, and playing to integrate in the learnings together.

• lead by licensed mental health practitioners and certified surf coaches

• nutrient beverage and snack

Fee: $69 usd

Registration: info@mindfullwaves.com (registration via paypal)